“Fell on…”

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Black day today; I am far, far down the rabbit hole. I hate feeling like this. I want to pull the covers over my head, yell obscenities until my throat hurts. But there was still dinner to be made, a shower, so I forced myself to get up. It’s so hard.

My anxiety is full on right now, feel like I’m going to come out of my skin. I have tried all my coping mechanisms from Group, and still feel like the world is crashing down around me. I can’t shake the feeling that something horrible is going to happen. Eyes are swollen from a stolen cry in the bathroom.

No fancy conclusion for this one. Only to tell myself and anyone out there to hang in there, tomorrow can only get better…. Depression lies.

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